The End Has No End
Much damage. Please heal.

Much damage. Please heal.

Simple post training meal. I wanna sleep right after this.

Simple post training meal. I wanna sleep right after this.

Ice bath Sundays.

In case I lose sight of my goal. In case I lose all hope. In case I lose motivation. I MUST REMEMBER WHY I STARTED. Today, Singapore. Tomorrow, the world. #champion #stillhere #mma #jiujitsu #muaythai #boxing #sgfitness #fitness #fitfam #fitspo #fightg

In case I lose sight of my goal. In case I lose all hope. In case I lose motivation. I MUST REMEMBER WHY I STARTED. Today, Singapore. Tomorrow, the world. #champion #stillhere #mma #jiujitsu #muaythai #boxing #sgfitness #fitness #fitfam #fitspo #fightg

Behind the scenes. #myscdf #firefighter #rescuers #gojerrdontscared

Behind the scenes. #myscdf #firefighter #rescuers #gojerrdontscared

Improved from last week’s 95kg x 5. Deload week next week. Maybe a 1RM testing week?

Micro Cycle 2 - Week 3, Squat Day.
80kg x 5
90kg x 3
100kg x 6

Assistance work
20kg per side Forward Lunges - 3x10
120kg Leg Press - 4x10
Leg Extensions - 3x15
Hamstring Curls - 3x15
Hanging Leg Raises - 3x12

#531 #hanarko531 #jimwendler #powerlifting #powerliftingsg #sgphysiques #sgfitness #instafit #cuttingphase #shred #cut #fitspo #fitfam #strength #eatbigafterthis #trainhard #trainsmart

Wait till you’re announced | We’ve not yet lost all our graces. #vinyl #vinyloftheday #lorde #pureheroine #12inch #LP

And thank you @handhrts for the 2 LPs! I guess we all know whats gonna spinning tomorrow morning~ #vinyl #vinyloftheday #lorde #pureheroine #jackjohnson #fromheretonowtoyou #12inch #LP

And thank you @handhrts for the 2 LPs! I guess we all know whats gonna spinning tomorrow morning~ #vinyl #vinyloftheday #lorde #pureheroine #jackjohnson #fromheretonowtoyou #12inch #LP

Yes baby, A+ for effort. HAHAHAHA. Best present wrapper in the world! @handhrts

Yes baby, A+ for effort. HAHAHAHA. Best present wrapper in the world! @handhrts

1st stop, Cat Cafe at Bugis.

1st stop, Cat Cafe at Bugis.